The medically-designed CS Hip & Core System quickly primes your body to perform your best each day while also developing strength and stability for long term health and performance.
The Crossover Symmetry Hip & Core System includes the patent pending Hip & Core Band, exercise chart, training guide (pdf) and access to the Training Zone.
The System includes 3 exercise programs for activating and strengthening the muscles of the hip and core, along with 30 day rehab programs for back, knee and hip pain.
The Light Hip & Core Band is designed for those just getting starting with a workout program.
- Youth Athletes
- New to Strength Training
- Took some time off and want to ease back into training (e.g.- postpartum, rehabbing injury, etc.)
The Medium Hip & Core Band is recommended for those with experience weightlifting, high school athletes, and active adults.
- Most high school athletes
- Active adults
The Heavy Hip & Core Band is recommended for those with extensive experience weightlifting, move really well, and the primary goal is pushing strength and performance.
- Collegiate, professional or elite fitness athletes
- Larger Adults