Strengthen glutes, hamstrings, and abdominal muscles with a rock solid piece of equipment that belongs in every gym.

The Glute-Ham Developer (GHD) accommodates athletes of all sizes and training styles

• 14 horizontal and 7 vertical adjustments
• Double set of foam rollers and oversized foot plate
• Additional horizontal carriage holes provide precise and secure adjustments
• High density foam hip padding provide comfort and durability
• Band attachment points offer training variation
• Included wheels and vertical storage capability minimize floorspace requirements when not in use
• A sturdy frame manufactured from two inch 11 gauge powder coated steel provides ultimate stability
• Ships unassembled
• Assembled dimensions: 45"H x 38-1/2"W x 67-1/2"L
• Weight: 150 lb