Strength Bands are an incredible versatile tool for adding resistance to stretching, lifting, and bodyweight training exercises. A higher quality band does not exist. Ideal for assisted pull ups and dips. All bands are made of 100% natural latex through a continuous layering process to ensure long life. All bands are 41" in length and 3/8" thick. Six different widths provide a range of resistance levels.
- Red: 1/2" inch wide
- Green: 1 3/4" inch wide
- Purple: 1 1/8" inch wide
- Blue: 2 1/2" inches wide
- Orange: 3 1/4" inches wide
Red - XX-Light
Primarily used for adding resistance to stretching exercises. Resistance is 5-35 pounds.
Purple - X-Light
Good choice as a general use band and a specifically for adding resistance to people under 140 pounds during walks, high knees, or sprints. Resistance is 25-80 pounds.
Green - Light
This band is also a good size for general use and for adding resistance to people from 140 to 200 pounds for body movements. Good choice for pull up training. Resistance is 50-120 pounds.
Blue - Medium
For use getting started on training for bodyweight pull ups and adding resistance for elite athletes and people over 200 pounds. Also a good choice for adding increment weight to power lifts. Resistance 60-150 pounds.
Orange - Heavy
Primarily used for adding weight to power lifts. Resistance is 70-175 pounds.
Black - X-Heavy
The BIG DOG band for power lifts. Resistance is 80-200 pounds.