X Training Strength Bands are an incredible versatile tool for adding resistance to stretching, lifting, and bodyweight training exercises. Lightweight and compact, they also belong in any travel fitness kit or gym bag.
Lightweight strength bands are an essential tool for stretching and mobility. Red and purple bands are great for stretching, rehab, and mobility movements for upper body. Green bands are perfect for stretching hip flexors and other lower body muscles.
Perfect your Pull-up Form
Work you way up to an unassisted pull-up and dips using different resistance bands. Beginner athletes should start with a green or blue band, then move to progressively smaller bands. Multiple bands can be used to increase resistance as required.
Added Resistance for Weightlifting
Add strength bands to your barbell during weightlifting movements such as bench press, squats, deadlifts to increase resistance without adding additional weight plates. Just wrap them around your bar and the band pegs on your rack to add variable resistance.
All bands are made of 100% natural latex through a continuous layering process to ensure long life. Six different widths provide a range of resistance levels, and all bands are 41" in length and 0.18" thick.
- Red (XX-Light)
- 1/2" wide
- 5-30lb Resistance
- Primarily used for mobility, stretching, adding light resistance for weightlifting
- Purple (X-Light)
- 1 1/8" wide
- 25-65lb Resistance
- General use band for mobility, light pull-up assistance, and adding resistance for people under 140 pounds during walks, high knees, or sprints.
- Green (Light)
- 1 3/4" wide
- 40-110lb Resistance
- Good choice for intermediate pull-up training, adding resistance for people from 140 to 200 pounds for body movements.
- Blue (Medium)
- 2 1/2" wide
- 60-150lb Resistance
- Good for beginner pull-up training, adding resistance for elite weightlifters, and people over 200 pounds.