Strength Bands
Strength Bands
Strength Bands
Strength Bands
Strength Bands
Strength Bands
Strength Bands
Strength Bands
Strength Bands
Strength Bands
Strength Bands
Strength Bands

Strength Bands


58 reviews

  • Red

  • Purple

  • Green

  • Blue

  • 4-Pack

X Training Strength Bands are an incredible versatile tool for adding resistance to stretching, lifting, and bodyweight training exercises. Lightweight and compact, they also belong in any travel fitness kit or gym bag.


Mobility Lightweight strength bands are an essential tool for stretching and mobility. Red and purple bands are great for stretching, rehab, and mobility movements for upper body. Green bands are perfect for stretching hip flexors and other lower body muscles.


Work you way up to an unassisted pull-up and dips using different resistance bands. Beginner athletes should start with a green or blue band, then move to progressively smaller bands. Multiple bands can be used to increase resistance as required.


Add strength bands to your barbell during weightlifting movements such as bench press, squats, deadlifts to increase resistance without adding additional weight plates. Just wrap them around your bar and the band pegs on your rack to add variable resistance.

  • Red (XX-Light) - 1/2" wide - 5-30lb resistance - Primarily used for mobility, stretching, adding light resistance for weightlifting.
  • Purple (X-Light) - 1 1/8" wide - 25-65lb resistance - General use band for mobility, light pull-up assistance, and adding resistance for people under 140 pounds during walks, high knees, or sprints.
  • Green (Light) - 1 3/4" wide - 40-110lb resistance - Good choice for intermediate pull-up training, adding resistance for people from 140 to 200 pounds for body movements.
  • Blue (Medium) - 2 1/2" wide - 60-150lb resistance - Good for beginner pull-up training, adding resistance for elite weightlifters, and people over 200 pounds.
  • All bands are made of 100% natural latex through a continuous layering process to ensure long life.
  • Six different widths provide a range of resistance levels.
  • All bands are 41" in length and 0.18" thick.

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Customer Reviews
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Sharon P.
United States United States

Strength band super set

Working with one of my clients on strength training, she has RA And this is a good alternative when her hands are cramping. We don't always need to use the barbell to get strength training in. The bands worked great in a superset with some other movements. And she even thought it was the toughest part of the superset. Good quality product and fits right into a fitness routine.

Broderick J.
United States United States

Strength Bands

I got a set of these for free from Team RWB and liked them so much I bought another set directly from A/F!

Richard W.
United States United States

Great product, great price!

It's exactly what I was looking for. The variety helps with the customization of workouts.

United States United States

Great feel and quality band

This is my first purchase of AF bands. I have bands from a competitor as well. I really am impressed with the feel and stretch of my purple band. It doesn't feel jerky when you pull super tight on the release. Will be buying other bands from here.

Sheila N.
United States United States

Strength band pack

Used for banded pull ups and worked great!